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Finding it extremely difficult to go low carb...
I have read (pretty much everywhere) that low carb, high fat is a good option for those of us with PCOS. I have tried. And I am struggling. How in the world do people stay below 100g of carbs per day. And 100g is actually high for some people. But, I am really struggling with it. One of my main issues is limiting fruit.…
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PCOS and Red Meat?
You know, Goggle can be your friend sometimes... but it can also be very confusing with the vast amount of information out there. I mean, how do you know what to trust? How do you know what is a credible, reliable source? Eat this. Don't eat that. Do this. Don't do that. There is so much information out there and it all…
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Looking for a few new friends who can relate!
Hello ladies! I am new to the group, but not new to PCOS and definitely not new to trying to lose weight. I have lost and regained the same 10-20 lbs more times than I can count. I was first diagnosed with PCOS in 2011. I've since had another doctor tell me I did not have it and a third doctor tell me based on my blood…
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Suggestions for At-Home Weight Training?
Reading through the posts on this group page the last couple of days has been so beneficial and is helping me learn immensely as I continue my weight loss journey. I 5'5" and began at 201 at the beginning of the year. I'm now at 187.2! I'm on my way, but no where close to where I want to be quite yet. I was one of those…
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Recipes
Hello ladies! I love to cook! And, I have found it easier to stay encouraged to find healthier recipes if I can share them with friends. So, I have a website that I post new recipes on periodically, as well as blog a little. Check it out at www.faithfoodfit.com. Also, feel free to share some of your favorite healthier…
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New to this site, but not new to the weight loss roller coas
Hello all! I joined this site because I think it is important to have support from people who are going through the same things you are. And since I don't know anyone here, I figured I better introduce myself in order to meet some people. I have been on the weight loss roller coaster pretty much my entire life. I am now 26…
