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Baby Weight Be Gone
Hello! I have a 4 month old and during my pregnancy I gained 57 lbs (eeks!) despite tracking calories, exercising daily and talking with my doctor about my concern for gaining so much. In the first two weeks postpartum, I lost 17 lbs. I have only lost 1 lb since those first two weeks. I have tried weight watchers, the…
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Eating back exercise calories...
So I'm confused on how/ why to eat back exercise calories. I never did with weight watchers in the past and lost weight. Also, since I have been eating them back I'm going way over on fiber, protein, fat and carbs. If I have to go way over those, what's the point of eating my exercise calories back? Seems like its defeatin…
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How Many Calories do I Record?
How many calories do you burn (average/generally) for an hour of zumba? I can't find it in the database! thanks :)
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BMR and Calories!
I just used the MFP tool to calculate my BMR, which is 1,546 calories. When I go into "goals" it says the Calories I burn by daily activity it says 1,930. Are these not supposed to be the same thing? I'm 5'7, 24 years old and 168.2 lbs and do zumba/dance classes for 6 minutes 6times a week and I've only gained weight using…
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not losing.
So, I've been doing MFP pal for two weeks. First week, I lost over 2 pounds. This week, I GAINED 7 pounds. I am eating healthier than EVER before (plenty of protein and an appropriate amount of fat), doing dance/zumba classes every day for 60 minutes, eating the 1440 calories MFP allows and am drinking more water than…
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Consistently gaining weight.
I'm female, 5'7 and normally am around 161 lbs. I eat extremely healthy and do dance/ Zumba classes for an hour 7 days a week. I also do light weights. Anyways, in February i went up to 166 lbs and wanted to lose that weight. I did weight watchers for two months and didn't lose but gained a lb. So I stopped that and…
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Help with Calories
I have been trying to lose weight for the past 6 months, I've done a running program, worked with a trainer, and I've only gained inches and lbs. No one has an explanation. I've tried doing weight watchers because it has worked for me in the past, lost 40 lbs in high school. That was 7 years ago and I'm trying to lose 15…
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Calories seem high...
I have been trying to lose weight for the past 6 months, I've done a running program, worked with a trainer, and I've only gained inches and lbs. No one has an explanation. I've tried doing weight watchers because it has worked for me in the past, lost 40 lbs in high school. That was 7 years ago and I'm trying to lose 15…
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Scale Won't Budge
I have been on MFP for about 2 months..I've lost 2 lbs. I am trying to lost that last 10-15 lbs. I am getting extremely frustrated because I track as well as work out. I don't eat junk food whatsoever and I'm pretty active. Any helpful hints, ideas and thoughts would be appreciated!!
