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YogaGlo, does anyone use it?
I'm thinking of joining YogaGlo. It's $18/month for unlimited practice and there's a huge variety. I've practiced for a while and feel pretty good about doing mainly home yoga and am looking to save some money. There's a YogaGlo app on my phone and I think I can stream it on my TV and I guess my Kindle. I need to see if my…
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Feeling great using WAPF
Looks like this is not a very active group but I wanted to join anyway and reach out. I am kind of new to using WAPF but have been following most of the principles for a while now without really having an idea of following anything :D I am an ex-vegan so this is kind of an about face for me...but I'm lucky enough to live…
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21 DSD
Hi all, I'm doing the 21 Day Sugar Detox by Diane Sanfilippo starting 6/1/15 with another one of my long time MFP friends. She is not Paleo so she's starting at Level 1, I'm doing Level 3. Just feel like I need to get the sugar back under better control. I thought I'd post it here if anyone wants to join in and maybe you…
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From useless kitchen gadget to can't live without it necessity when you go Paleo...
I've been an avid home cook for many years but once you become more educated on what to avoid you need to make even more for yourself. Case in point for me, tortillas/taco shells. Even though my husband is not totally primal/paleo with me I just can't allow him to eat store bought tortillas or taco shells because they all…
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Potato/Potahto?
Short overview of where I'm coming from...I've been doing the WAPF thing for a while and recently began to dabble in the Primal/Paleo world eliminating grains and legumes. I've had some slip ups but in the end I am feeling much better doing this so I'm sold on the value of eating this way. I appologize if you guys have…
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TMI Tuesday Paleo style!
Has anyone noticed that going Paleo makes your, um, #2's smaller? I feel like when I eat extremely nutrient dense there's less waste...in more ways than one :wink:
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Crossfit/Bootcamp dig deep or make sure to rest?
I just joined a Crossfit gym last week. I've gone to thier bootcamp class 4 times and was going to go tonight but I barely slept and am not feeling so great right now. I could probably push it and go but I'm taking a day off work tomorrow and was thinking I would rest tonight and give thier actual Crossfit class with the…
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Primal Blueprint exercize thoughts
I've been doing the WAPF thing for a while sort of leaning towards primal but yesterday I started the 21 Day Primal Blueprint challenge. So far so good. I'm hoping I get minimal carb flu since I've been low fructose for quite sometime, gradually reducing my grains, and always avoided processed foods/carbs. The one thing I…
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I started a quitting sugar group, not sure of any other way to get the word out...
The group I started is "Fructose Free People." I would like to have some like minded people join me to discuss and support each other in our quest to eliminate or at least greatly reduce added sugar. Based on the books "I Quit Sugar", "Fat Chance", etc. Also feel free to add me as a friend if you agree with the fructose =…
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Kundalini yoga is wonderful!
I just wanted to share that I did a Kundalini yoga class last night for the first time. What an amazing experience unlike any other yoga I've ever done! I'm going through a very stressful time in my life right now and it was just what I needed. It's like it rewired me with the strength and serenity I need to get through.…
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E3 Live, has anyone tried it?
I have tried spirulina and chlorella as blue-green algae supplements before I liked them. I just put in an order for E3 Live in fresh/frozen liquid form online. I heard great things about it's health benefits including muscle recovery, mental focus and clarity, improvement in skin/hair/nails, regulation of appetite...the…
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Bikram, thinking about it...
So I know there's probably a million people on here who have asked questions about Bikram...but I'm really just looking for an opinion from you guys. I'm moving this weekend and have 3 yoga studios within a quarter mile from my new place (can we say YAY!) One of them is Bikram which I've never tried before. I've been doing…
