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Are you kidding me??!?
I was looking up hairstyles for my next haircut and stumbled upon this (don't know how, just did...oh wonderful internet). Some of the comments below Anne Hathaway's picture made my jaw drop! These people want her to lose more weight??? What has the world come to. :grumble:…
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Dreaded Plateau
I've been stuck at 163.6 for a few weeks now. :grumble: I understand the concept of "eat more, exercise less" and having a good balance of food and exercise (cardio and strength). I am, right now, doing Jillian Michaels's six week six pack. She does HIIT training, with a mixture of cardio and strength. I am on the start of…
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skinny cow?
Is skinny cow worth it? Or should you get there real stuff and eat in moderation? I just wanna know if skinny cow has those "bad diet chemicals" What should I watch out for in general with diet foods?
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Workout time
How long should someone work out to get the best weight loss results? I use to workout 60mins a day doing zumba, but I left it a my fiance's parents house (they live almost 2hrs away), and now I do Jillian Michaelas 6 week 6 pack for about 33 mins. Is this enough if I do it 6-5 days a week? Or do I need to add something…
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Going out tonight... :(
My family loves their Friday pizza nights. We go to a local pizza joint that has been open for over 5o years, no website, no nutrition facts which is really frustrating! So I looked around the internet to try and estimate how many calories, fat, etc. could be in the pizza... I found this... I would have a 9" inch cheese…
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hmmm I wonder
Okay, so yesterday I came here with a similar question. I got an HRM and a chest strap that goes with it. I placed it on very snugly this time to do my workout. This is my first work out which was shadow boxing 21mins Avg HR: 167 Minimum HR: 114 Peak HR: 188 Cals burned: 391 This was my second work out, which was all…
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Protein and Fiber
I always tend to go over protein and fiber (you can look at my dairy if you wish!) is this a bad thing? I am not really knowledgeable when it comes to what happens to food in the body, I am learning though! :)
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Doesn't seem right...hhaha
I just completed an hour of my fitness coach on the wii. I am 162ibs and I am not in the best shape. :P This is what my HRM told me: Avg HR: 161 Highest HR: 196 Min HR: 97 Total Cal: 1,110 (does this seem right?) I just got my HRM and spent an hour yesterday setting it up. I know i did it right.
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Carbs!!!
I am a fan, I always tend to go over 12-20 carbs for my daily goal. I am always under my calorie goal by a few hundred. :/ I eat enough to sustain me. :) Is going over carbs going to hinder my weight loss? What happens to extra carbs in the body? My food diary is open....if you wish to snoop. Am I eating right? Haha. This…
