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DOMS and dizziness
DOMS ---- Is there anything you can do about it? It's really getting in the way of my sprinting. I ice, I heat, I rest, I foam roll (while quietly screaming inside). I started doing sprinting drills a month ago to improve my speed at tae kwon do, and ever since that first set of 10, 25m sprints I've had reoccurring pain in…
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17 lbs down, pictures!
I don't have any before pictures, but my taekwondo uniform fits a lot looser and my size 6 red belt is getting too long! I'm really flexible, but my uniform was a little too tight around my thighs before so I couldn't get my kicks up to my maximum. Now I can! I would be able to kick even higher if my stomach didn't get in…
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Camping
Has anyone gone camping without straying from their diet? I haven't. If you have, do you have any suggestions on what I could bring that won't lead to a disappointing weigh in on Monday? I am a vegetarian. Fruits and vegetables will be good for the first day, but they won't keep very well after that. Most food that's of…
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Hello
I joined this website yesterday and thought I would drop-in and say hello to everyone :) I have lost weight before. I went from 250 lbs to 190 lbs; however, when I switched jobs to one with a lot of stress, a lot of hours, and a lot of travel, I gained almost all of it back (247 lbs). My goal is to drop back to at least…
