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I deserved that chocolate, darn it, after the kind of day I
I ate 250 calories of dark chocolate...delicious dark chocolate that melted so wonderfully in my mouth. I deserved every single bite, and it was good. While driving home from work today, my wheel almost fell off the car. Yep, rear passenger tire hanging at a very weird angle. Car not going anywhere tonight. I am wondering…
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Not making much progress
I have been at it for nearly 4 weeks now and have only lost 2 pounds. I am disappointed because I was hoping I would lose more. I will admit that I do not exercise during the week. I need to change that. I have made small progress by taking the stairs at work. I can't seem to fit exercising into my week. I work two…
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Analyzed my diet and need to step up the exercise
I have been faithfully logging my diet and have studied it. I can see where I need to improve, eating more at some meals, still snacking more than I want to. My scale is not moving much. I am taking in as much as I am burning calories. I know I need to increase my exercise. It is difficult for me. Time is an issue and well…
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Ate out tonight and still came under goal!
My friend Kim is home on the island for a visit from Alaska (what a contrast). It was so good to see her. :flowerforyou: We ate out and I still came under my daily goal. My meal was grilled shrimp, fresh julienne vegetables, baked potato with a little butter and sour cream. We split a wonderful chocolate mousse cake--I had…
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Shouldn't have eaten that today
We had a particularly busy day at work today. Also one of my colleagues takes pleasure in "correcting" all of us which just irritates me. Lunch breaks came late and there was no time to take an afternoon break to refresh ourselves. I think I ate well today except when it came to the cookies. I ate my lunch and had three…
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New to the Message Board
I don't have much weight to lose, but I really need to shape up. As my profile says, I had some health issues this year and need to make some changes. I am glad to see there are so many others who are making changes in their lives as well. Good luck to all and feel free to give me a poke to keep me on track.:flowerforyou:
