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dimpleschick
dimpleschick Posts: 85 Member
edited October 2024 in Introduce Yourself
I don't have much weight to lose, but I really need to shape up. As my profile says, I had some health issues this year and need to make some changes. I am glad to see there are so many others who are making changes in their lives as well.

Good luck to all and feel free to give me a poke to keep me on track.:flowerforyou:

Replies

  • Puffins1958
    Puffins1958 Posts: 614 Member
    Welcome to the group. I've found it very helpful just keeping track of my food. I hope that you have a wonderful experience here. ENJOY!!!!

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  • Raynamg36
    Raynamg36 Posts: 5 Member
    Hi. I'm new to this web page and already am feeling better about using this site to keep track of my eating habbits and my exercise routine! Most of the time I am on track with what I eat and my exercising, but when it's that of month, I totally loose control! For us females, most or all of you know what I mean. I do have girl friends who don't crave sweet or salty things like I do. I feel like I'm going out of my mind with craving all of that and then some. I feel like some times I can't eat enough and just go absolutly crazy. Any one else go through that?! Out of control eating? What I mean by that is eating fast food like pizza, subs, potato chips, eating an entire bag of sugar free candy. When I mean out of control, I mean out of control!!!! It's like I need to eat every hour or two. Of course I feel quilty after eating all that crap, so by the next day I try to eat better and I usually do until it's time for dinner and after dinner. This happens to me for about a week and a half before Aunt Flo (that's what I call it) arrives. I have, however, this time around continued to exercise. Maybe that will help.

    If there are any women out there that can relate to my rant about the once a month cravings, I'd love to hear from you and know how you handle the out of control cravings.


    ~Rayna~
  • liveinthemix
    liveinthemix Posts: 360 Member
    Welcome to the site!!!!
  • Erin959
    Erin959 Posts: 83 Member
    Welcome. I don't have a lot to lose either and also want to shape up so feel free to add me and maybe we can share tips on how to get in shape. :flowerforyou:
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