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Help :((
Hello, I was just reading on a few websites about how many calories MY body needs to lose weight. I know that MFP sets an amount of 1200 for everyone, but I calculated my BMR and it said I needed 1449 cal to be able to do anything. But in order for me to lose weight, I should reduce to 1369. I'm just confused because I'm…
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Great Ab Exercise!
Here's a great ab exercise to try if you don't have weights or dumbbells, and just want to tone up. Repeat 2-3 sets of each: BASIC CRUNCH 30 REPS - Lie on your back. Knees bent, feet flat on the ground. - Place hands behind your head. - Flex abdomen to raise upper torso from your mat. Keep your lower back on the mat and…
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Chinese Food
We are celebrating a family birthday on Thursday at one of my favorite Chinese restaurants. The food is always filling and delicious, the only problem is I have no idea how to calculate how many calories are in each serving. Should I skip out, or just eat smaller amounts? Any help would be great!
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Wii Fit?
I have been using Wii Fit as part of my fitness routine, and last night it told me that I had lost 7 lbs since my last body test months ago. Today it's telling me that I lost another 3.3 kg on top of that. That doesn't make sense to me? Does anybody know if Wii Fit is actually accurate? I don't own a scale so this is the…
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Exercise
Hello. I weigh a decent weight, around 133lbs which is under the normal category. I just have extra flab here and there in my stomach, and love handles that I am DYING to get rid of. I'm also short (5'4") so the extra few lbs of weight in my thighs really show. Any home exercies to help tone my body? I don't have the money…
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Any good ways to get started?
I've currently lost 3.8kg and passed my previous goal due to a body cleanse I did a few weeks ago. Eating healthy can be expensive, and currently I'm just trying to eat what I usually eat, just cutting down portions to stay under my 1200 calorie a day limit. Cleaning the house burned me 200+ calories the other day for 3…
