sleepygiraffes Member

10min cardio warmup. 3 x 10 Smith machine squats. 3 x 10 leg extensions (10lbs) 3 x 10 Alt Hammer Curls (10lbs) 3 x 10 Hyperextensions 3 x 30 Overhead Tricep Curls 3 x 10 Shoulder Press (10lbs) 3 x 30 seconds plank. 30 min HIIT cardio, alternating 2min at 3.0 and 1min 6.0.

Sometimes you have to eat more than the amount of calories you're given just to jump start your metabolism. Remember, you have to increase your calorie intake when you exercise. If your body isn't getting enough calories, it'll store fat because it doesn't know when it's going to get enough food next. Don't give up!

I'm in!

Hm... I'd say probably a 9 :)

You're saying you're exercising every day and still gaining weight? The weight you're gaining could very well be your muscles becoming stronger. You have to gain muscle mass first so you can lose the fat that you want. Don't worry, keep your head up! You can do it, that's what we're all here for :)

I'm with you! I'm looking for someone to help keep me motivated, and who I can motivate in return. Feel free to add me if you like, and good luck!!

Exactly. I've been eating my set 1200 cals a day, but still feel hungry at the end of the day. In fact my stomach is growling right now. I'm thinking I should be feeling full or at least satisfied with the day's meals. I've just never counted calories before so I don't know what a healthy amount is for my body weight and…

Yep :) Don't worry, it's just muscle. Once you've built it all up, you'll be able to burn fat more efficiently, therefore lose more weight! Keep up the good work. I'm on Day 2.

Good luck! I'm sure you can do it, just make sure to record everything you eat to be as accurate as possible. As always, if you need any help, feel free to add me :)

DO NOT DO NOT DO NOT buy a Gym Membership. Only do this if you plan on working buy yourself. I'm saying this from personal experience with a gym right beside my house. I was working with a PT for several months, paying a set amount of $130. She then told me that she was being promoted so I would have to pay more money per…

The one thing that's keeping me motivated is my mother, to be honest. I gained a few pounds after starting a certain medication, and it didn't help that my fiance is a stick and eats whatever he wants, causing me to begin having the same eating habits as him. I started cooking healthier meals for him and he loved them...…

I'm currently starting to do really intense workouts every day. Yesterday was Day 2 and I found it really difficult for me because my body had been sore for a few days before I started doing them (I had become a lot more active). I had to stop halfway through my workout because I literally could not get myself back up from…

Good luck! And welcome. Feel free to add me :)

I started yesterday, CW 134. I think the last time I measured my waist, it was 26. Not too sure though, I'll have to re-measure! Good luck everyone :)

Definitely! Feel free to add me.

She's gorgeous :)

The thing is, every time we go there, we always order the same thing for everyone. Lemon Chicken, Ginger Beef, Fried Rice, Beef with Veggies, Chow Mein and Shrimps :( I'll just have to have really small portions of each just to be safe!

Thanks!

Well I just moved it from a room with hardwood flooring (where I did my weigh in before) to a carpeted room and found out that I needed to add the carpet feet on it? Maybe that has something to do with it.

There's a website I found actually that has lots of routines you can do. It's called wiifitroutines.wordpress.com. I've currently been trying to keep up with one or two of those routines a day just to get started :) I want to get the Jillian Michaels training for my fiance's PlayStation since I am buying him PlayStation…

I will try both of those :) I have Wii Fit at home that I've recently started using, and that's what I use to track my weight loss since I don't actually have a scale at home.

Thanks everyone for all your help!

That would be great :) Would you mind sending them to me when you get a chance?

Thanks so much :-) I don't eat it that often and it's a celebratory meal so I don't think there's any harm. I did look up how many calories the Chicken Fried Rice contained in 1 serving, and it was about 600 cal. Which seems like a lot just for some rice :S However, I'll do what you suggested and eat in moderation. Thank…

Actually, that would be great! I love Chinese food and have cravings all the time but I know all these restaurants arent the healthiest places to eat :( That would help out so much.

That's what I was thinking :) I'm still new with this site, so I'll look around and see what I can find!

Add me if you'd like :)

I lost 3kg already this month, just by doing a body cleanse! I was surprised to see that I had dropped that much so quickly, but it rids your body completely of all that junk left in there.