Bra NSV?

alslau02
alslau02 Posts: 64
edited September 30 in Success Stories
38DD to 34DD

brapic.jpg

Replies

  • Being2human
    Being2human Posts: 1
    Congratulations!!!plz tell me how did u do this? M new I joined about a month ago and iam eating rite,excersing but haven't even lost a pound:(
  • sleepygiraffes
    sleepygiraffes Posts: 35 Member
    Congratulations!!!plz tell me how did u do this? M new I joined about a month ago and iam eating rite,excersing but haven't even lost a pound:(

    Sometimes you have to eat more than the amount of calories you're given just to jump start your metabolism. Remember, you have to increase your calorie intake when you exercise. If your body isn't getting enough calories, it'll store fat because it doesn't know when it's going to get enough food next. Don't give up!
  • tauny78
    tauny78 Posts: 180 Member
    Way to go! And super cute too! I'm about to go shopping (not because I've lost a lot, but because I just need to, lol) and I'm expecting to go down a bit. So exciting!! It's a great NSV!!
  • alslau02
    alslau02 Posts: 64
    Congratulations!!!plz tell me how did u do this? M new I joined about a month ago and iam eating rite,excersing but haven't even lost a pound:(

    Weigh and measure all food.
    Be conservative w/exercise calories.
    Be patient.

    If you do all of this, get a blood test. I found out my thyroid is giving out and once I made changes for that the weight started coming off at a more steady rate.
  • gnat45
    gnat45 Posts: 833 Member
    Awesome. I've gone from 34DD to 34D and shrinking!
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