Bra NSV?

alslau02

38DD to 34DD

Being2human

Congratulations!!!plz tell me how did u do this? M new I joined about a month ago and iam eating rite,excersing but haven't even lost a pound:(

sleepygiraffes

Congratulations!!!plz tell me how did u do this? M new I joined about a month ago and iam eating rite,excersing but haven't even lost a pound:(

Sometimes you have to eat more than the amount of calories you're given just to jump start your metabolism. Remember, you have to increase your calorie intake when you exercise. If your body isn't getting enough calories, it'll store fat because it doesn't know when it's going to get enough food next. Don't give up!

tauny78

Way to go! And super cute too! I'm about to go shopping (not because I've lost a lot, but because I just need to, lol) and I'm expecting to go down a bit. So exciting!! It's a great NSV!!

alslau02

Congratulations!!!plz tell me how did u do this? M new I joined about a month ago and iam eating rite,excersing but haven't even lost a pound:(

Weigh and measure all food.
Be conservative w/exercise calories.
Be patient.

If you do all of this, get a blood test. I found out my thyroid is giving out and once I made changes for that the weight started coming off at a more steady rate.

gnat45

Awesome. I've gone from 34DD to 34D and shrinking!