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maintaining despite slump
I am kind of in a bad place right now, where I just don't have the energy to eat. I logically know that I am wreaking havoc on my metabolism. When I have to go somewhere i'll grab aLluna bar, but when I'm home i'll eat yogurt, cereal, and coffee whey protein powder in it. I know this is nowhere near enough. Ill exercise to…
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putting an end to yoyo
ok i finally fel confident that I can loose the weight. but after my OD I lost 105 pounds and then I gained 90 back. Now I'm losing again. But how can I practically keep it off without constantly thinking about calories. I want to eat normally and not be constantly thinking about food!
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scale question
it seems like everyday, I have a new question, I'm sorry. I was lying in bed wondering what causes the differences in scales. I weigh on this old style scale like you'd find in a doctors office because you can see it is zeroed out before you step on. I have a digital scale that I rarely use because it always shows 5 pounds…
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what to eat before workout?
I have always neen told to eat carbs prior to workout to give body fuel andd protein after to repair muscle but I just heard its better to work out on an empty stomach. Which is it?
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So friggin releaved!!!
I weighed on Sunday and was totally freaked out when it said up to 228 from 225. I was eating decent exercising and drinking water. To see if I was doing still worse I just weighed and it said 222! Now I logically know you cant lose 6 pounds in 2 1/5 day, but it still made me feel so much better! Yay!
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OMG!!! Freaking here!!!
I just weighed and I'm UP 3 pounds. I havent had a drink in a week, eating twice-three times what I used to (still not up there yet though!), and exercising every other day. I feel like I am eating way too much and the I track it for the day and am still 400-500 calories below what I need to be. Then when I exercise I have…
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know Ill gain but how to make it minimal
Ok. I know its not good and so dont to hear I told ya so, but I have created a monster and dont know how to fix it without gaining a ton! I figured just not eating would solve my weight probs, but it didnt really. I lost some but not a lot. So I went gluten free, and wasn't eating the crap, so I didn't get hungry too…
