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putting an end to yoyo

glutenliz
glutenliz Posts: 17 Member
edited October 2024 in Health and Weight Loss
ok i finally fel confident that I can loose the weight. but after my OD I lost 105 pounds and then I gained 90 back. Now I'm losing again. But how can I practically keep it off without constantly thinking about calories. I want to eat normally and not be constantly thinking about food!
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