know Ill gain but how to make it minimal

glutenliz
glutenliz Posts: 17 Member
edited September 2024 in Health and Weight Loss
Ok. I know its not good and so dont to hear I told ya so, but I have created a monster and dont know how to fix it without gaining a ton! I figured just not eating would solve my weight probs, but it didnt really. I lost some but not a lot. So I went gluten free, and wasn't eating the crap, so I didn't get hungry too often. I just forgot to eat alot.I sleep during the day and wake up in the evening. I have been for the past couple months just drinking my vodka and crystal light and maybe a yogurt or some chicken and that'd be it for the day (I know, not good!) Now I'm trying to reintroduce food, but am paranoid I'm gonna balloon up. HELP!!!

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    sounds like you may have an eating disorder or probable body image issue and need to seek help from a professional.
  • Fueled
    Fueled Posts: 4 Member
    Add exercise.
  • Felesina1
    Felesina1 Posts: 142
    decrease the vodka as you increase your food intake. make the empty cals from the vodka count with food cals instead.
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