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Please stop feeding my child junk!!
Diabetes, heart attack, hypertension obesity and other diet related illnesses run in mine and my husbands family, so ever since my daughter started solid foods, I've been feeding her predominantly balanced and healthy food choices. Her diet includes lots of fresh fruits, veggies, cheeses, eggs, nuts, seeds, beans, yogurts…
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Anyone blow off an event due to embarrassment over weight?
I have a bridal shower to go too in May, and wedding in July, but I'm considering opting out because I'm so ashamed of being seen by my family at my current weight. In 2014 I lost 35 lbs when I was pregnant and sick with nausea. After having the baby I felt much better and gained 60 lbs in 2015 making my weight just 5 lbs…
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Any hope for under arms and inner thighs?
Hi everyone, I was just noticing some of the benefits of my workouts especially in the legs, calves, shoulders, butt and hips, but can't seem to get notable results on the underarm/tricep area and inner thighs. They're just plain embarrassing! Has anyone actually spot reduced in those areas with successful results? Is…
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Open mouth, insert foot !!
Just writing this post to relieve a little stress over an issue that I've been fighting for a while (and loosing) I believe I was born with the worst case of foot in mouth syndrome ever! I always say things before I think, and then immediately regret saying them. Most of the time its an attempt at humor that comes out all…
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Just need to vent on my set back :(
I joined MFP about a year and a half ago and lost a nice chunk of weight, nothing spectacular, probably about 15 pounds in 3-4 months time... But as with all diets I've tried in the past I felt hungry almost all the time. I would eat whole 1 lb bags of frozen veggies, along with 7 oz servings of lean proteins like hard…
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feeling a down over lack of progress
I think Im doing everything I should be doing . Im staying within my calorie goal on*** most** days, and have been exercising regularly too. But for the past few days have been gaining weight... I did allow myself to pig out at a party on Sat the 8th but the calories were not enough to make the scale go up one pound…
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canned fruit calories
I was wondering if anyone knows If the calorie count in canned fruit includes the juice that it is packed in? Would you get less calories then listed if you strain out the fruit, and not drink the juice, or does" the can" assume that you strain it and only include the fruit itself in its calorie count????
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Darned nitetime binges!!
Having a hard time fighting of those night time munchies! You know... Those hunger pangs that haunt you right before bed and will not stop until you sneak into the kitchen and while still standing in front of the cabinet have that one last serving of something bad( like a couple handfuls of crackers, or a wad of lunchmeat…
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Day# 5 and stopping here to say my first Hi...
Up until today I've been using myfitnesspal as an app on my phone, but when I googled it I found the complete website.. THis program is an awesome motivator though. I'm on day 5 and still going strong. I really like that almost all the food items that I log are already in the data base.. Id have to say this is the most…
