-
Ripped in 30 success stories
On level one, day two, really enjoying it... Anyone done whole programme and got results?
-
JM Shed & Shred - suitable for unfit and overweight?
Ok, so I'm 5ft 3, and weigh 185lbs , nearly died just doing warm-up :blushing: HELP!
-
Starting out with weights
Have just bought a DVD which uses hand weights.. What weight would you recommend a newbie should start with? Thanks
-
Q on logging exercise on MFP
DH bought me a copy of 30 Day Shred and Davina's Intense, what do I log these as in the exercise section?
-
Lunchbox ideas to take to work (have microwave)
Before MFP, I would take soup or baked beans to warm up in microwave and have for lunch (as well as sandwich, fruit, yoghurt, cereal bars) Anyone got some good ideas that I could take for my lunchbox?
-
Newbie needing help with where to get started with MFP
Joined MFP a while ago, but have never done anything with it :blushing: My son just asked for a cuddle with his "big Mummy"... which has given me the incentive to lose weight Where do I get started... when should I do first weigh-in? Logging food and exercise seems overwhelming I am 41 with 3 kids and don't have the money…
-
Newbie
I am 41, and looking to lose weight and get in shape. I have 3 kids and don't have the time or money for either the gym or classes.. Have read lots of great reviews of 30 Day Shred DVD so have asked DH to buy for Xmas :-) Looking for mutal support and motivation :-)
