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Starting out with weights

Oddsocks15
Posts: 27 Member
Have just bought a DVD which uses hand weights.. What weight would you recommend a newbie should start with?
Thanks
Thanks
0
Replies
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Depends on the specific exercise.
For squats or deadlifts, an empty 45lb barbell is a good starting point. Which should be easily managed unless someone has a physical limitation.
If it's just a cardio video where you hold weights, then idk. Not a lot.0
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