We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Q on logging exercise on MFP

Oddsocks15
Oddsocks15 Posts: 27 Member
edited January 7 in Fitness and Exercise
DH bought me a copy of 30 Day Shred and Davina's Intense, what do I log these as in the exercise section?

Replies

  • CandaceHoweth91
    CandaceHoweth91 Posts: 288
    there is an app that logs that specific dvd called calorie burned or the like or get a heart rate monitor that calculates calories too.
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
    I just finished the 30 day shred...I logged it under cardio as Circuit Training for 20 minutes. Some people who have HR monitors etc. say that the calories estimated/given by MFP can run a litlte high but if you are eating well, then you will see some results.
This discussion has been closed.

Categories