Q on logging exercise on MFP

Oddsocks15
Oddsocks15 Posts: 27 Member
in Fitness and Exercise
DH bought me a copy of 30 Day Shred and Davina's Intense, what do I log these as in the exercise section?

Replies

  • CandaceHoweth91
    CandaceHoweth91 Posts: 288
    there is an app that logs that specific dvd called calorie burned or the like or get a heart rate monitor that calculates calories too.
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
    I just finished the 30 day shred...I logged it under cardio as Circuit Training for 20 minutes. Some people who have HR monitors etc. say that the calories estimated/given by MFP can run a litlte high but if you are eating well, then you will see some results.

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