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excersise sugguestions for fractured ankle
I fractured my right ankle running.I love working out, it helps me sleep better at night and the endorphins keep me in a good mood all the time. So my doc said , no jumping , no walking for long periods of time... No lunges or squats (unless I do them against a wall) and of course no running at all. :sad: I can swim but…
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other runners- top of my foot and ankel hurt -help!
Other runners, I have a question , the top of my foot hurts & my ankle hurts and both parts swell after my run and I can barley walk- I looked this up online and it doesn't look good I have been trying to do low impact workouts to remedy this problem. I ran yesterday for the 1st time in a month because it was feeling great…
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Calling all body types , YES YOU, Read this!!
OK people we all have bad days and pick our bodies to bits and pieces and it's NOT HEALTHY!! Some of us don't have those days as often as others and some have left them behind totally . I read this today and it made me think of all the bickering we do on here sometimes because we like being us. That's wonderful but to…
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Dumbest Fight You Ever Had With Significant Other
Yesterday I was remarking on my weight loss since I got together with my boyfriend of 9.5 years ..he seems to have forgotten how much bigger I was when we met. I weighed 165 when we met , I weigh 136-138 now. I said I used wear a 34DD bra. He says all quickly and knowingly "You NEVER WERE A 34DD!!!" :noway: Stupid thing to…
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Favorite Pick Up Lines
:wink: I will start, you can use things folks have said to you (very encouraged) or things you have said to others (very encouraged) Or simply want to use on the person above you . Maybe one you have just heard in passing that makes you giggle :laugh: My favorite is "You must be an astronaut because your *kitten* is outta…
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Only a few pounds lost..But what a difference !!
My Friend Erin got me into MFP to help me watch what I eat and I wanted to lose about 5 pounds to get to my "happy weight". I am very active and have been for most of my life. I always ate things that were good for me along with junk now and then. Being on MFP has been the most noticeable change in my life. I have been…
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weight gain after lifting weights
It it just me or do the numbers on the scale go up for everyone following a weighted leg workout, or free weights? Sure it should go up a pound or two, right??!! I go up a couple pounds and then some. On my run days I drop a few even after drinking water and sports drinks. Whats up with that? LOL . My clothes still fit and…
