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it doesn't make sense!!
i'm not losing! last semester, i worked out alllllll the time (every night, for at least 30-45 minutes). but i was working out to burn off all the extra calories i had eaten during the day. this semester, i'm student teaching, and barely have time to BREATHE. i haven't worked out since i've been back (over 2 weeks);…
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it doesnt make sense!!
i'm not losing! last semester, i worked out alllllll the time (every night, for at least 30-45 minutes). but i was working out to burn off all the extra calories i had eaten during the day. this semester, i'm student teaching, and barely have time to BREATHE. i haven't worked out since i've been back (over a week);…
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new natural sweetner -- Truvia
has anyone seen the commercials about this new natural sweetener, "Truvia?" it's seems like it's lacking aspartame, after looking at the ingredients here's the link to their website www.truvia.com ...thoughts?
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is there such thing as too much calcium?
im waaaaaay over on my calcium for the day, because i had yogurt at breakfast, and a quesadilla at dinner with a good amount of cheese. im talking like, i'm at -65. yikes?
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pizza crust?
i got a lot of delish veggie toppings for pizza (with the intent of making a pizza quesadilla and dipping in seasoned tomato sauce -- try it!), but was wondering if anyone had any ideas about lower-cal pizza crust? either homemade (preferrably not too time consuming) or store-bought?
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yummy breakfast
3/4 cup Kashi Go Lean! Crunch cereal 1 (6 oz) cup light yogurt 3 strawberries, sliced 1 packet no-cal sweetner, if desired mix it all up, enjoy!! 245 calories 15 protein 7 fiber 29 calcium 45 carbs 2 fat
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Chicken Salad Recipe ideas please!
Sooo I got a George Foreman for xmas (sweet!), and I'm ready to start grillin'! i love, love LOVE chicken salad and am ready to grill some chicken for it. but i want to make one that won't use up half of my calories in one sitting. recipe ideas please? and any george foreman ideas would be super too!
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MFP-Friendly Chicken Salad?
Sooo I got a George Foreman for xmas (sweet!), and I'm ready to start grillin'! i love, love LOVE :heart: chicken salad. but i want to make one that won't use up half of my calories in one sitting. recipe ideas please?
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why does it matter where calories come from? calories are ca
ive been reading in other threads about how 500 calories in twinkies are a lot worse for weight loss than 500 calories in, say, broccoli. While I understand that twinkies are loaded with sugar and they are processed, i don't understand how 500 calories of twinkies are worse than 500 calories of something unprocessed.…
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home for the holidays
i'm a college student and have returned home for winter break. although INCREDIBLY excited to be with family and friends, and without homework, i'm not so excited about the food choices that surround me. while at school, i buy all kinds of low-cal foods (i love to eat, and get munchy sometimes, so i stock up on the low-cal…
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working out at night
why is it not recommended to work out at night? It seems like that's the only time i have to get in a good work out some days... if i do work out at night, how long should i wait before going to bed?
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mini meals?
im interested in trying this 5-6 mini meals/day thing.. but don't really know where to start. i did the math, and i should be eating a little under 250 cals/meal if i have 6 a day, and a little under 300 if i do 5/day. when i think about it, it seems like im going to be eating a lot more, but really i'm not, im just…
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when to weigh?
just wondering... when is the most accurate time to weigh myself? generally, i only weigh myself on friday (monday might reflect my weekend - which is a weakness for me - so i like to weight myself at the end of staying on track throughout the week.. get it?) anyway.. i tend to weigh myself after i workout.. does it make a…
