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5:2 Fast Diet
Is anyone following this method of eating?
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BCAA with weight training?
I'm just starting weight training and my trainer suggest taking BCAA-Branched Chain Amino Acids first thing when I wake up with a glass of cold water. Anyone have experience taking BCAA's? New to weight training, been a cardio-girl all my life :) Thanks for any suggestions/advice
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Carb cycling?
I've been reading more about carb cycling, where you incorporate higher carb days between low carb days. Some say switch every other day and others add a higher carb day twice a week. Does anyone here practice this method? Thanks for any input :smile:
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HRM-fat burning zone or fitness zone?
I used my Polar FT7 for the first time this morning and am a little confused on weather I should try to stay in the "fat burning" zone to lose weight or go for a higher caloric burn by staying in the fitness zone? My primary goal is weight loss. Any suggestions are welcome!
