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getting back on track
Hey everyone! I had to have surgery and am finally feeling better, but I gained a couple of pounds during my down time. I didn't gain back everything though...just a few pounds! :) I am getting back on track starting today. Anybody got any good motivational info to help get "back on the wagon"?
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KIDNEY STONE HELP!
I have had kidney stones before. I know everything not to eat and follow all of the rules but for some reason I still have one from time to time. I have got one now. I am leaving on vacation tomorrow and need to pass this thing asap as I am in pain! Any suggestions appreciated! I have also been drinking water nonstop too.…
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metabolism
What foods and activities speed up your metabolism?
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vacationing advice
Going on vacation at the beach soon for a week. Any good advice? I would like to lose one pound while there since there will be plenty of time for beach exercise!
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trying to lose weight!
I am trying to lose weight the right way! Eating less and exercising more. I think this food journal thing is really going to help. I don't know anyone on here so I appreciate any helpful advice!!! :)
