metabolism

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brookiebaby2003
brookiebaby2003 Posts: 33 Member
in Health and Weight Loss
What foods and activities speed up your metabolism?

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  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Weight lifting. HIITs. Fidgeting. And supposedly hot sauce but I think you have to drink a bottle or so for that to work.
  • Erica0718
    Erica0718 Posts: 469 Member
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    I take B-12 and Green Tea Extract, which is supposed to speed up metabolism but I don't know if it actually works. I know I feel more alert and have more energy when I take the B-12.

    Will be interesting to see what others say...
  • tnc9424
    tnc9424 Posts: 47 Member
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    Very good question. I would like to know also...
  • crystalmichelle82
    crystalmichelle82 Posts: 249
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    yep truthfully working out and doing the right regimen increasing your metabolism. I did ChaLean Extreme but i know lots of others that have worked for my teammates. There is also a natural supplement by Activit for increasing metabolism, its a multi-vitamin.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Building Muscle

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