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eating low carb after stomach virus
So I'm recovering from a stomach virus and I'm finding it very hard not to eat carbs! All the things I would normally eat after feeling sick -crackers, toast, pasta!!! All carbs is the only thing that sounds good to me. So far I've managed to stay away from them. I did have some chicken noodle soup with only a couple…
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food sensitivity and weight loss
Has anyone gotten a blood test that tests for food sensitivites? It's pricey and not covered by insurance so I'm curious to hear if anyone has done with and found it helped with weight loss. The theory is that if you have a sensitivity to certain foods and you continue to eat them you get inflammation, making it difficult…
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resources for recipes??
I'm going on 5 weeks of low carbing and running out of recipe ideas. Does anyone have any favorite websites, recipe books , blogs they use for recipe inspiration? Thanks in advance!
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percentage of carbs???
The settings for my weight loss on MFP are 1210 calories with 55% (166 grams) of carbs a day. Is this too many carbs? Just a note that I've been at this for over 100 days and only lost a little over 8 pounds. Maybe I'm eating too many carbs???
