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help help help
The more I try to eat healthy and diet and watch my food The more I eat crap, crave crap and eat bad food What can I do ????
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WORKOUTS???
So since I've been on MFP I have heard about a few different types of exercise workouts including: **P90X **Insanity etc. I was just wondering of any others that you find really good and interesting as I want to expand my knowledge, Hope you can help????
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ADVICE???
I am looking at doing physiotherapy, now I work full time and the course would be full time for four years which means I wouldnt have time for work, I am currently a personal trainer and really want to keep learning ... PROS and CONS list I need some help on what I should do ...anyone???
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Bloated
So I weigh 56kilos which is 123 pounds... Now everyone tells me I look good, but I honestly feel bloated and fat... :-( I need motivation to get the last few kilos away before Summer ....
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Friends
Hey guys, I'm looking for some more friends to help motivate me though the last few kilo's ... please add me so we can help each other :-) Thanks Hope to hear from you
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FIT - Chirnside Park
Looking at getting FIT and need that extra motivation... FIT gym Chirnside Park is now offering cheap PT sessions and mkemberships at the gym you cant go wrong and you will get the support of the FIT team... come check it out if you live local
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Barbell Power Workout
BB= Barbell Exercise - BB Squats BB Lunges BB Chest Press BB Dead lift with double row BB Bicep Curls BB Tricep extension For every exercise counts: Down three up for one X5 Up three down for one X5 20 normal Down two, up two X5 Three short bounces X5 Two short bounces and hold X5
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Support system
Hey guys, I am pretty new to fitness pal and would love to have friends to help support me ... im not sure how to add anyone and would love some company ????
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HI GUYS
Im recently new and trying to get a hang out finding all the food and exercise charts, this website is great it has made me realise how much I do need to change in my diet !!!!
