SarahBC Member

I get the same feeling, I just make the machine go backwards for a minute until it goes away and then keep going

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Another thing to look at is your food are you getting enough protein in your diet, your body might be craving something that your muscles need to repair and its coming through by being cold.

Ok so my advice to you is change your diet and change your exercise, what has happened is your body gets used to routine and will plateau, meaning your body will become immune to the work you are doing. Still keep it healthy and do workouts but just change foods within it and change exercises.

I agree with this statement I am a personal trainer and work within a gym however I have been to many many gyms and alot of trainers have no idea what they are talking about, they can be unprofessional and asking you are is absolutely inappropriate and you can report them if it makes you uncomfortable. I will defend…

This is exactly what you should start with, you can do so many exercises with the exercise ball and resistanc bands, yes they come with a dvd however you can simply google exercises for swiss ball and it will come up with heaps. The ball will also help with correct technique if you are unsure and they are so cheap xxx

misscristie.... how are you hun??? congrats on trying to get back into a healthy lifestyle... just one question you have mentioned food... but not exercise... are you exercising????

I think taking kids out for lunch is bad... 1. you spend more money that you dont need to spend ... 2. these days you cant get much of a healthy option out there, so food at home (if you do it right) is going to be better for them 3. I dont have kids but I can imagine running around with two or three by yourself must be…

I totally agree.. I teach Zumba and have a few people in my class wearing heart monitors, their calorie intake ranged from400-800 calories within the hour... Zumba keeps you in your fat burning stage while using interval training with one fast song then one slow ... so it is really quiet affective... I cant state exactly…

Body Pump is a full body barbell class, mainly focusing on weights it helps build muscle using high reps and low/min weight.... its a great workout to cover a full body workout... and especially if you dont like doing weights you get it over and done with... I recommended doing two classes a week!!!!

AGREEEEEE!!!

Pull Right I think the reason so many people have become offensive to your statement is due to the fact that instead of saying that you can also eat just two meals a day and loose weight, you completely state that eating 5-6 meals a day will make you fat. Which in turn again is wrong... You can eat two meals a day or 5-6…

Banana

Thanks guys... I have been having heaps more water and also exercising first before eating brekky so i have brekky later so i dont snakc so much during the day.. Thanks heaps Im trying not to have stuff in my house, but when you partner can eat whatever he wants its hard

Thanks yer i bulk up quickly but its not good for a girl lol

Circuit Training: You want to try and go though the whole thing twice/three times in a session... aiming to go gym 3-4 ties a week.. CIRCUIT ONE - BODY WEIGHT Exercise Reps Sets Time Push ups 15-20 1 Pull ups (Chin ups) 15-20 1 Rower 3-5mins Squats 15-20 1 Laterial Raises 15-20 1 Step ups 3-5mins Crunches 15-20 1 Plank MAX…

What are you goals hun

I know but I just dont think im at my ultimate yet...

Chris I am currently doing: 5 hours of zumba a week 3 hours step class a week 2 hours spin a week 1 hour cage fitness a week 1 hour boxing a week and abit of weight and more cadio here and there I know that weights are meant to help burn fat and all that but everytime i do them i bulk up and i hate it ... and im currently…

Thanks guys, um my goal is to loose the last 5 kg's and get down to 10% body fat ...where should I start

Freeze a Milybar, it has low calories and takes longer to eat and will help satify you longer... then brush your teeth so u dont feel like snacking

Ive never done insanity but I just want to thankyou for your post as I had never heard about it and am very keen to get on board and get the dvd ... Depending on which workout your doing I would put it under intense cardio or intense body weight workouts

Thats your first mistake is not eating your exercise calories you need to be eating them or your body will store fat as it will be in starvation mode which can be why your so tried.... Also you don't need to be in the gym for 1 hour and a half, you can get in and out in halfa to one hour you need to change up your exercise…

Ok if you have never done weights before I recommend starting on a beginner program, also I can give you exercises but you need to get someone to help you to make sure your doing them correctly. I enjoy circuit training with weights, so put together a full body workout covering every area, and complete the circuit three…

I totally agree mix it up a little, also you need to realise muscle weights more than fat so you might be changing and not even realise scales are the worst to go by

Thankyou SyreetaJayne1 :P keep in touch hope all is going well for you

It can still pull on your back, its not as bad as crunches and sit ups though ... However if your looking at doing ab exercises try *Plank *Wood Chopper *Running They will help strengthen and define your tummy

Darling forget about what everyone says you are amazingly gorgous and they are totally jelous of you and dont understand why you can eat so much... they just dont realise that your eating correctly and healthy ... they are totally not worth your sadness... I eat every two hours and even sometimes every hour I get so hungry…

I am not however I train a lday named Sue who is and when she exercises we have jelly beans on her at all times and even at the end of the session if she is ok we will eat a jelly bean as it doesnt hurt... I find it very challenging to trian her as I am affriad that something could go wrong and that would scare me alot ...…

Im aussie and totally agree I have to look up stuff to figure out what ive done