What vitamins do you take daily?

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  • GenerationD05
    GenerationD05 Posts: 93
    Just one Centrum multivitamin pill.... or at least I'm trying to take it daily. I got the bottle a little while ago but for someone who has never taken pills daily EVER I'm forgetting all the time haha. My fiance brings it to me. I'm thinking of taking a fish oil pill too, cuz I don't like fish (except for tuna in a can/pouch)...
  • xDSaraxD
    xDSaraxD Posts: 12
    I take Tonalin, Cayenne, Fish oil, and Cellucor D4 Thermal Shock.. I'm a thermogenic girl.. My metabolism isn't as fast as it should be so I try and keep it ampt with thermogenics..
  • mccrockl
    mccrockl Posts: 55 Member
    I actually have a related question. I was taking a One-a-Day (the one for metabolism support) but I was nauseated almost every time I took it despite eating and drinking with it. After throwing up my vitamins enough times, I have switched for a while to the Flinstones children's chewables. It is such a relief to my tummy. I would like to get back to a multi for adults. Has anyone else had this problem and found a vitamin that was less of a problem?
  • Womona
    Womona Posts: 1,783 Member
    I live in the Pacific NW, so I have to take about 4000 iu (or mg, I forgot!) of Vitamin D, especially in the winter! I know people who take 10,000! In addition to helping absorb calcium, new studies show that Vitamin D can help elevate your mood as well. As someone who has lived through what seems like the longest winter ever up here, I'd say that was true!
  • Womona
    Womona Posts: 1,783 Member
    I can't take regular multi-vitamins either because they make me so nauseated. i never tried children's vitamins!
  • MaitreyeeMAYHEM
    MaitreyeeMAYHEM Posts: 559 Member
    Prenantal pills (not pregnant)

    I might switch over to those. I take biotin everyday and I used to take the One-A-Day pills. I heard those aren't so great for you. I just wanna be healthy and make my hair grow. I take good care of my hair but its not growing fast enough. :(
  • shelleyfi
    shelleyfi Posts: 14
    I take B6, B12 and D3, but these are doctor order to help with my MS, before that, I didn't take any
  • 2hdesign
    2hdesign Posts: 153
    multi vitamin, calcium, fiber, vit e, fish oil, priobiotic
  • clw_888
    clw_888 Posts: 157 Member
    I actually have a related question. I was taking a One-a-Day (the one for metabolism support) but I was nauseated almost every time I took it despite eating and drinking with it. After throwing up my vitamins enough times, I have switched for a while to the Flinstones children's chewables. It is such a relief to my tummy. I would like to get back to a multi for adults. Has anyone else had this problem and found a vitamin that was less of a problem?

    I get sick to my stomach from any of those multi's with 'extras' (ie energy, green tea, metabolism support, etc.) The one I take that doesn't make me sick is the Nature Made Liquid Multi-Vitamin. They are rather affordable and, IMO, a good and quality product. I also take my multi at night, right before bed. That seems to help too since I eat my largest meal of the day at dinner.
  • MaitreyeeMAYHEM
    MaitreyeeMAYHEM Posts: 559 Member
    One-A-Day mulivitamins, fiber pills, biotin, BC, and omega 3!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Per doctor's orders...I take iron, vitamin D, a B-complex, and fish oil.
  • sweetiebelle
    sweetiebelle Posts: 332 Member
    Vitamins code for me
  • erinkeely4
    erinkeely4 Posts: 408 Member
    The only things I take regularly: probiotics (usually Jarrow) and Country Life Pancreatin. I have been needing to take Pancreatin to digest my food without it causing bloating and stomach pain for the past 10 months (doctors don't know why, but it's the only thing that helps).

    Sometimes I'll take some vitamin C and vitamin D. Though it's been sunny lately so I haven't been taking the vitamin D as much -- I live in Redwood City, California... "Climate Best By Government Test" is the city's [dorky] slogan.

    I also drink vitamin water zero fairly often, so I do get a bunch of other vitamins. Currently drinking Zico coconut water :)
  • erinkeely4
    erinkeely4 Posts: 408 Member
    I also eat a lot of fruits and veggies :)
  • fteale
    fteale Posts: 5,310 Member
    Anything and everything. Multivitamin, co-enzyme Q10, Selenium with added A, C and E, omega 3 (flax seed oil), 5 HTP, and sometimes Barocca.
  • Evallusion
    Evallusion Posts: 165 Member
    Vitamin Code RAW Iron (FOR MY ANEMIA)

    And pretty much any general multi-vitamin.
  • ritaadkins2002
    ritaadkins2002 Posts: 371 Member
    i take the muli-vitamin, vitamin D, And a green tea to help with my hunger. oh yea i take mega red (fish OIL)
  • stevwil41
    stevwil41 Posts: 608 Member
    One multi-vitamin about 5 days a week. The other two I usually run out of the house and forget to take them until I'm halfway to work:)
  • SarahBC
    SarahBC Posts: 72 Member
    Nature's Own Mutli Vitamin
    Vitamin D
    Fish Oil
  • shelbyfrootcake
    shelbyfrootcake Posts: 965 Member
    Berocca, evening primrose and 5-HTP. I also take calcium when I go on a vegan kick.
  • elgface
    elgface Posts: 35
    multivitamin&mineral and omega 3++
  • Stumbleine
    Stumbleine Posts: 55 Member
    Fish Oil!
  • dad106
    dad106 Posts: 4,868 Member
    Vitafusion Gummy Multi-Vitamins.. Absolutely yummy!
  • midwesthiker
    midwesthiker Posts: 144
    a multi vitamin, 1000 mg of Vit C, 1200 mg of calcium (I don't drink milk), and in the winter Vit D
  • heatherbarron84
    heatherbarron84 Posts: 9
    1 multi vitamin, Caltrate , B- Complex, Omega 3, 6, 9,, D-3 ,
  • TruckerChick
    TruckerChick Posts: 263
    One a Day Women's multi vitamin, B-Complex, Glucosamin with MSM (for joints), and 1000mg of Vitamin C, and 2 arthritis strength Tylenol ... every day!!
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