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weightlifting WORKS
The scale doesn't say I'm so much lighter, but WHOA. I'm feeling my upper arms right now and they are FIRM. Not much flab there as compared to 3 months ago before I started a weightlifting program. I HIGHLY recommend the results. The weight loss? Not so much. But the muscle tone? Can't be argued with. My thighs are still…
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Topamax
Hi, I just started taking this medicine (for migraines) and I've heard a side effect is weight loss?? Does anybody have experience with this?
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FRS
I know this is just another weight-loss gimmick, but I got a free sample of this in the mail. It claims to have some magic ingredient called quercetin??? Does anybody have the lowdown on this product?
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wine and other drinks
Hi, I'm ususally pretty good about my calorie count but the thing that trips me up is when I go out with friends and have a few drinks. I only like sweet drinks or sweet wine and there's a lot of sugar in these! Is there any way I can enjoy an occasional drink without going over my calorie limit for the day?
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Looking for support
Hi, my name is Niki (duh, lol) and I just had a baby about 3 months ago. I gained FAR FAR too much weight with this baby and although I'm 10 lbs down from my max weight, all of that was the baby, amniotic fluid and placenta. None of it was ME! I have about 50-ish pounds to lose and although I joined a gym and I've been…
