weightlifting WORKS

NikiDeaf

The scale doesn't say I'm so much lighter, but WHOA. I'm feeling my upper arms right now and they are FIRM. Not much flab there as compared to 3 months ago before I started a weightlifting program. I HIGHLY recommend the results. The weight loss? Not so much. But the muscle tone? Can't be argued with. My thighs are still large, but they no longer jiggle. And furthermore, I can DO MORE. I can squat longer, bench-press more, do more push-ups, do crunches til tomorrow, etc. My body is no longer limited and I don't feel like a loser in the gym anymore. I'm still big...but it's a FIRM big now.