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Meal planning advice
Hi :) I'm looking for advice to make a meal plan so that I can start eating better, and it will also help my grocery buying. I know how many cals I can intake, I'm just looking for the chest method of making a plan from breakfast to dinner with my snacks so I can eat "mindlessly" I guess.
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Adding fat to recipes that are fried?
I want to add something I had today to my diary, but it was a from scratch donut at a local donut place. I have the recipe, but I'm not sure how much fat I should be adding since they're fried, any tips?
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Carb Fat Protein percentages
I'm looking to get some info on them, I never eat enough carbs, and always too much fat (healthy fats) and protein. I know I saw some posts about this, but I can't seem to find them now :/ Help? Information of me for reference if needed: 29, 5'4", 225lbs. Calorie goal of 1900 for weight loss, and right now my goals for…
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Dealing with cravings
How does everyone deal with cravings? I'm craving comfort food big time.
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Good Life Fitness Classes vs abstract workout
Looking to get a little advice, I'm hoping to get my *kitten* back to the gym, and I've looked at my local GLF and I've picked out a class I'd like to do every day, where I do a class every other day. Are classes the best bet? I realize I should be doing more outside of that, longer walks and getting up off my *kitten*…
