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accurate HRM calories?
I need some comparison numbers people! I got a heart rate monitor for christmas (its the wrist watch kind) and its my first time using a heart rate monitor while working out. Previously I was using the Nike pedometer app on my Iphone which really only counted your calories based on steps taken and not intensity. Needless…
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New HRM help!
I just got a Sportline HRM for Christmas and I guess I'm confused as to how to read it. I did a HIIT workout today expecting some pretty good results in calories burned (I used to just use the Nike app on my phone which was just a pedometer and not an HRM). Anyway, I did a 30 min HIIT workout and my heart rate seemed…
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HIIT workouts
Alright, so I've been doing Turbo Fire....and I LOVE it! But what in the world do I put the HIIT workouts under? I don't want to use "high impact aerobics" because I truly believe it burns more calories than a regular high impact work out does. Annnnddd I don't have a HRM yet. Help! Thanks in advance!
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yummy chicken salad wrap
Just wanted to share a yummy lunch recipe that I found in "Women's Health" magazine: Chicken Salad wrap: 1 whole-wheat wrap 3 oz chicken breast, chopped 1 celery stalk, chopped 1/2 cup chopped apple 2 tsp olive oil 1 tsp Dijon mustard 3/4 cup baby spinach leaves 2 slices tomato Very delicious and satisfying.....although, I…
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Possibly a dumb question?
Ok this may seem like a dumb question...but here it goes anyway. I was over on my calories yesterday.....300 calories over (eeeek I know), today I am doing really well....with food and exercise. I still have a little over 400 calories left....so should I call it a day and not consume those calories because I went over my…
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Feeling bummed!
Ok people! I need your help....motivation....words of wisdom! I neeeeed some motivation to work out today! I just got back from a 3 week trip to my home town (on the other side of the country) and I'm feeling super homesick and just all around sad today. I also go back to work next Tuesday ( I work at a high school and…
