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Major stress is getting me down, eating bad and not in the gym (lost job) - need support.
Three weeks ago I found out I was losing my job (I make too much money and am being forced out essentially). This is from my best friend. I am coming to terms with it but my eating and lack of lack of exercise is really bad right now. I just bought a fitbit and need support buddies to kick me back into healthy habits. I…
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Anyone out there eating Paleo.....if so need support
I am doing the Whole 30 and want to make it more of a lifestyle rather than just a temporary cleanse and detox. I think sugar dis-regulation is a major problem with most Americans, me included. So, this feels good but I will need support to continue. I would likes some Paleo friends as well.
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Whole 30 Day Challenge
Anyone in here doing this strict Paleo diet. I have lost 22 pounds and kept it off for 2 years and still have the last 10 to go. This challenge will work if I do some slow cooking meals and really plan ahead. I like the idea of eliminating things and then slowly reintroducing some back in to see how my body and brain…
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Dealing with back and hip pain and keeping exercising
I recently had two MRIs and I have mild arthritis in the right hip (will likely eventually need a hip replacement). I have sacral pain as well. I want to really lean down and build core. I need to lose 8-10 pounds as the belly fat needs to go to take pressure off everything else. I could use core exercise ideas and if…
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Which fitbit is the best one to buy?
I am ready for one now. Probably will go on amazon to get it. Which one?
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I Need You Tube Work Out Ideas For Exercise
It is bitter cold here in Minnesota. The gym is not far but there are those days I can hook my computer up to my flat screen and work out. So far I have done Jillian Micheals Banish Fat and Boost Metabolism work out which is hard but I can do it. What else do you all recommend? Thanks!
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Winter blues, lacking consistency
I ended a 14 year relationship recently and am adjusting to a whole new life. I lost 26 pounds this year but have gained 4 back. I need some new friends in here to support my efforts as winter in Minnesota is very challenging. Any tips would be greatly appreciated. I have a membership to a gym, just need to get in. I think…
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Belly Fat, please help
So, I am on fairly friendly terms with my body overall, part of the weight loss prospect. But......ahem.......my marsupial pouch, that bulging lower belly fat, well not so much. Any tips or ideas on belly fat and or exercise out there?
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Best running apps for my iphone and best heart monitor
Hi, I am at a point where I need to more accurately account for calories burned. I have an iphone. What running app do you all recommend for accurate reading? I am willing to also buy a heart monitor as well. Would prefer monitoring via a watch to gauge if I am challenging myself enough or not. Thanks in advance!…
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Need help with a plateau
Hi, When I started the weight dropped pretty fast initially. Now for the past week I have not budged at all. I am eating clean and exercising so am wondering what I am doing wrong. This may be normal too but it would be good to get some feedback and support on this. Anyone who adds me as a friend can see my diary which…
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Fitbit vs heart monitor
I got some birthday money and am looking at a more fine tuned way to figure out calories burned. What do you all recommend? Thanks, Deborah
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Anyone get chilled with rapid weight loss?
I lost 5 pounds in 10 days. I am thinking that it is more rapid out of the gate so to speak as I am getting my metabolism working in a more fine tuned way. I am having a chill and wonder if that can happen with a rapid weight loss. Eating three meals keeping happy that way, a lot of exercise however. Just wondering....
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Wow.......love sure does work wonders!
http://shine.yahoo.com/love-sex/im-overweight-boyfriends-not-big-freaking-deal-134800157.html Saw this on yahoo and almost cried. He loves her because of who she is and all of that love is making her healthier. Love it!!!!
