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Calorie increase
Morning Everyone, So I have been a member of MFP since 2011 and I understand the basic science and logic behind how it works and but something that I have never really fully understood or known the answer is why calories increase after you have lost weight. Apologies if this seems a really thick/dumb question to…
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How can I get drunk without putting on the pounds?
What are your tipples of choice?
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Increase calorie intake
Hi, My weight loss has seemed to slow down. I exercise r3-5 times per week and am eating 1200 cals per day. Whilst this has been an excellent combination for me until now - my weight loss has been slow in the past few months. I am thinking about uping my calories to test if I need to be eating more. How do you do this on…
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What is this "30 day shred"?
Hey, I keep seeing people post topics and posts on here regarding a "30 day shred" - what is it? It seems to work looking at people's success stories. Thanks Kel
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Friends ?????
Hey, I joined MFP with my work colleague who has now lost interest. I feel I need some support - who wants to be my friend??? :flowerforyou:
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So did anybody do anything exciting this weekend?
Just wondering......:smile:
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Just eaten a bag of crisps AND a toffee crisp - HELP ME
:sad:
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Zumbaaaaaaa!!!
I'm loving Zumba right now - who's with me???? Kel :) :smile:
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Is it better to eat before or after a work out?
I finish work at 5pm and get home for about 5:30pm and leave the house at 6:30 pm to attend a 1 hour zumba class. When should i eat in order to lose weight - before or after the class?
