What is this "30 day shred"?

Kelstarr84

Hey,

I keep seeing people post topics and posts on here regarding a "30 day shred" - what is it? It seems to work looking at people's success stories.

Thanks

Kel

babydiego87

a workout plan dvd by jillian michaels. its on youtube

89nunu

You do every level for 10 days in a row(!) so 30 days straight. (some people do take a day off a week though, but it's not designed like that) its only 30 min a day and pretty hardcore, depending on your abilities. Search the boards for before and after pics, it works wonders for a lot of people!

Kelstarr84

Thanks guys