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Trying to reach goals
Disclaimer: this conversation was NOT in a professional setting. This was a get together with friends and 1 person’s experience. So a friend of a friend, we’ll say Dr. A, and I were talking and my weight loss came up. Dr.A is a behavioral nutritionist and registered dietician. She was talking me how she generally sees…
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Do you have a fitspiration or anyone you consider body goals?
Does anyone else have a picture they keep as motivation? Even if it’s not someone, maybe a picture of an outfit, or a picture of a mountain you plan to climb?
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Thighs
As i lose weight, what are some exercises i can do that will stengthen my thighs? My goal is to have great legs so i feel comfortable wearing shorts. So as i lose fat by staying in my calorie goal range i would like to work on making my legs strong. What can i do at home to help? My favorite exercise is walking (2-7 miles…
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St marys, kingsland, kingsbay area?
Is anyone from this part of southern ga? Would love to have a work out buddy, male or female, to focus in the weight room. I have a membership to anytime fitness. Im 29yo. Ive lost about 30 pounds with about 40 more to go.
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My 600 pounds life
First ill say bravo to the people on this show for finally taking that step. I was watching another show and on facebook so i didnt see when it ended and this show came on. First thing i see is this woman asking (600p) if she had 'bad' food and 600p saying she still had some. Then 600p is talking with her family- asking…
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Atkins bars
I have a box full of difference bars to take into work bc i dont always get a break. Its just smarter to bring something that i can grab a bite of and get back to work. But the atkins bars are something i dont spurge on. Well i had a great suprise today! My store normally has them for $6.99. They are marked down to $5.99.…
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Help me
I understand i cant spot reduce when it comes to losing weight. I promise i know that. That being said i would really like some ideas on working on my stomach, thighs, and arms. Again i know i cant choose where the fat comes from. My goal in this is to work on making those areas stronger so as i do lose weight they are…
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Help me
I understand i cant spot reduce when it comes to losing weight. I promise i know that. That being said i would really like some ideas on working on my stomach, thighs, and arms. Again i know i cant choose where the fat comes from. My goal in this is to work on making those areas stronger so as i do lose weight they are…
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Work and food
So i work around food 6-12 hours a day. Average is 9 hours. I rarely get a break to recharge. Very little down time. About 3/4 of my time is actually spent with the food itself and 1/4 with customers. Earliest day starts at 6am and latest is 3am. The issue i find myself fighting is that i dont have the time to eat healthy…
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"Gateway" foods and how to stop
I was a very thin child/pre-teen but turned to food and emotional eating due to family issues. It just got out of control from there. I am 100 pounds over weight (by minimum standards) I have a smaller frame with wide set hips. As an early teen I was 120 pounds, size 7 pants, but you could see my hip bones. So while…
