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Ice Cream/Frozen Yogurt/Gelato/Sorbet Recipe Collection
Let's start a collection of recipes! I now have a new kitchen gadget (Ninja Creami) that makes various frozen desserts. I'll share what I come up with, and hope others will chime in with recipes they have made and tested. All recipes welcome (regular/lite/low-cal/high protein/etc.).
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Applying the C25k structure to other aerobic exercises
Has anyone tried applying the C25k structure to other types of exercise? Any thoughts to share on what might need to be changed/adapted? Background behind my query: Perhaps it's just that I need to lose a bunch more weight before trying again (though with big toe spurs/arthritis, I'm a bit doubtful). Regardless, walking is…
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Strength Training while LC
I've looked briefly through the threads and wasn't finding this, so if there's a resource/thread already out there, please link me to it. I am currently running on about 50-60g carb (not sure of net, don't track)/25-30g fat/150g+ (aim for 155-160) protein in an average day. As I've continued progressing in StrongLifts 5x5…
