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Struggling
My husband has a type of blood cancer diagnosed in December he is currently on cancer tablets to control his platelets its not a progressive cancer but struggling to help him with the depression.
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Alcohol free or cut down
It all started when I was 20 slowly at first but over the years it has got worse and now at 61 I need to change things. 1/1/24 Day 1 AF free 2/1/24 Day 2 AF free 3/1/24 Day 3 1 glass if wine
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20th March - 26th March
Hi all as we go through life we collect so much either emotional baggage or items that we really don't need. This week fine a way to declutter / organise something in your life. I am going to make lists to organise my time better as I waste to much of the day. Make time to meditate 10 minutes 5 x a week would be good. Aim…
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13th March - 19th March Challenge
Hi all, 1. Its important to stay hydrated and many of us dont so my challenge is to drink at least 8 glasss of water for at least 3 days this week, 5 days if you can. 2. As we get older we need to make sure we maintain our muscle and strenth in our joints , it doesnt have to a full weight lifting exercise it could be just…
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How many days AF
Starting again day 1
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Positivity
Yesterday 6 miles and today 5 miles determined to lose weight this week!
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Belly fat
Ok been on here a while, I am happy with my toned legs and arms but just not able to lose belly fat, any ideas welcome?
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Motivation, support,determination
Been on here since last June feel much fitter due to home exercising but still got a bit to lose ( mainly belly) but weight stuck at the moment but determined not to give up, as they say "when the going gets tough the tough get going." At 57 it's a life changing experience and not a fast track but a healthier life style!…