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Calories you burn off in gym HELP
Hi started weight loss a month ago set my goal at 1 lb a week so get about 1500 a day , I also go to gym 3 times a week so my question is has anyone lost weight eating back theses calories burned as I’m in sure what I’m doing
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Help needed
I started watching my daily intake of food and reduced cals to 1500 a day from god know how many , I go to gym 3/4 times a week so in total 4 hrs I do cardio /weights and no Wright loss at all , don’t know if I need to cut calories moe any help would be fab
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Looking fir friends
Please add me and explain how you add friends
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Help needed
I started watching my daily intake of food and reduced cals to 1500 a day from god know how many , I go to gym 3/4 times a week so in total 4 hrs I do cardio /weights and no Wright loss at all , don’t know if I need to cut calories moe any help would be fab
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Newbie
Used this app many moons ago now I’m back a few years older few stone heavier , need to lose 2 stone and keep it off looking fir friends to help ride my journey
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Looking fir friends
Please add me and explain how you add friends
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Add me
Hi rejoined few months ago to lose weight along side using personal trainer struggling at mo (bad joints) so any help please pass it on willingb to listen and learn
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Hi
just been told I have ibs and celiac disease so just starting a new way of life I also have pcos and ideas of tasty good and nice products would be a great help
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Help help help
I have had some great replies helping with pcos issues been to docs today to be told low vitamin d , ibs and celiac disease wish o had stayed in bed any help would be great as they are now sending me to see a dietician
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Help with pcos
Hi I gave pcos so I shouldn't eat so many carbs , I try not to eat bread cereals pasta etched but I love fruit and veg , so yesterday when I looked at how much carbs I had it was far to much but don't know how to cut back as how can I just eat protein
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Help
hi after losing 31lb on Cambridge and having to come off plan as had stomach problem I've decided to calorie count any help would be great , thanks
