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Re: When doing two a days, is it best to rework the same group, or something else?
When in doubt, ask Lyle: http://www.bodyrecomposition.com/training/two-a-day-training-in-the-weight-room-part-1.html I have had decent results from using a same muscle group, light a.m., heavy p.m. s…3 -
Re: Name ONE superfood that helped your diet
The chewing gum I find underneath the seat in public transportation. It helps me to develop antibodies to locally circulating pathogens.19 -
Re: Heavy weight lower reps VS. Lower weight higher reps
Time spent wondering if you are lifting heavy enough.7 -
Re: Whey protein
Protein powder is not a great choice for trying to gain weight. Protein is a poor energy source, and it is very satiating (makes you feel full). A caloric surplus diet that includes a good amount of …2 -
Re: Say goodbye to sugar
I am glad to see you linking to peer-reviewed journal articles, but this article contradicts your claim that eating all of your calories at 8am slows your metabolism. From the article conclusion: &qu…12
