Name ONE superfood that helped your diet

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  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    I eat super food. Don't believe in superfoods, though. That's just tabloid/blog fodder. :)
  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    https://www.youtube.com/watch?v=ql7uY36-LwA

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • LauraInTheWater
    LauraInTheWater Posts: 477 Member
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    KALE!

    I fill my home made wraps with it. Low cal, tons of nutrients.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    Chocolate.
    It's food. It's super.
  • kas1317
    kas1317 Posts: 67 Member
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    greek yogurt is a filling snack.
    quest bars (LOVE THEM!!! OBSESSED)
    dinner I eat a lot of chicken, green beans or broccoli, and sweet potatoes. all filling and low cals
    oatmeal is also very filling
  • tinkerbellang83
    tinkerbellang83 Posts: 9,131 Member
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    Tacklewasher wrote: »
    Great list here for those interested.

    Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight!

    http://www.aworkoutroutine.com/superfoods/

    Great article
  • blondie_mfp
    blondie_mfp Posts: 62 Member
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    Tacklewasher wrote: »
    Great list here for those interested.

    Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight!

    http://www.aworkoutroutine.com/superfoods/

    I came here to link to this, too
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Tiny_Dancer_in_Pink wrote: »
    stanmann571 wrote: »
    TR0berts wrote: »
    Hmmmm...

    Either rum, or carrot cake.

    Hmmm, That's something I'll have to ask my wife to make

    Rum, carrot cake.

    It's a thing!

    https://dashofsavory.com/pineapple-rum-carrot-cake/

    giphy.gif
  • cqbkaju
    cqbkaju Posts: 1,011 Member
    edited June 2017
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    Food is food.
    Thinking and speaking in terms of "superfoods" encourages ignorance of proper diet and nutrition.

    It is on par with discussing which OTC supplements are best for weight loss.
    Here is a hint: They are all a waste of money

    Get enough protein for building muscle and sufficient carbs to fuel your workouts.
  • RamboKitty87
    RamboKitty87 Posts: 272 Member
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    I don't believe in so called "super foods" to me its all about the quantity of meals, calories, fat, carbs, protein, sugar, fibre etc etc but I do have to say I enjoy some of the switches I have made like cottage cheese instead of cheddar cheese and popcorn instead of crisps (potato chips) also I am enjoying foods I never tried before my lifestyle change and thats couscous, chia seeds, linseeds/flax seeds, kale and overnight oats, instead of reaching for that bag of potato chips that I used to do due to laziness I spend a little time and blend myself a smoothie or a juice :)
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    superfoods don't exist, so none..
  • French_Peasant
    French_Peasant Posts: 1,639 Member
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    Tacklewasher wrote: »
    Great list here for those interested.

    Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight!

    http://www.aworkoutroutine.com/superfoods/

    :D
  • cqbkaju
    cqbkaju Posts: 1,011 Member
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    stanmann571 wrote: »
    Bacon

    Cheeseburger

    I know that's 2

    @stanmann571
    Might be 3... ;)
  • PrincessMel72
    PrincessMel72 Posts: 1,094 Member
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    While I don't believe in any food being a "super food", I've found that Halo Top ice cream completely satisfies my craving for dessert and fits well within my calorie goals. It works for me!
  • ritzvin
    ritzvin Posts: 2,860 Member
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    hmm. If I had to pick something as a "superfood":
    Beans. high fiber=filling, +protein as a bonus, +cheap
    distant 2nd:
    Lettuce. Can munch on giant piles of this stuff for nearly 0 calories. (great for boredom &/or volume eaters).

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