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Re: 1200 calories a day
I couldn't do it at all was absolutely starving. I increased to around 1500 and still lost. That 300 made a huge difference to me3 -
Re: Morning fasting
Thanks for all the comments, lots of different opinions! Main reason I wanted to try is to have more cals left in evenings really, as i like a bigger dinner. Plus I cycle early morning to work and I'…2 -
Looking for new friends
I'm 5 ft 3 160 lbs, already lost 20 (mainly baby weight) and now last 20 lbs to go! I'm vegetarian, have an open diary and trying out intermittent fasting at the moment and totally loving it. Have tw…3 -
Re: Morning fasting
Absolutely, I'm just trailing it to see how I get on, so far so good being really careful not to binge.4 -
Re: Cannot survive on 1200! Food diary included
Thanks everyone. I've adjusted to slightly active and 1lb loss a week and got 1500 a day now. Definitely more achievable! Also added in my short walk today so earned a little bit more. Excited to see…7
