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Re: How to start running or jogging
You don't. Run for your health. Run because you enjoy it. Run to compete. Don't run to lose weight. It's a losing game. I run between 45 and 65 miles every week and I can easily gain weight if I am n…9 -
Re: Low carb?
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Re: Slimmer thighs
Also, eating "healthy" (whatever your definition is) doesn't mean much. You have to be in a calorie deficit to lose weight. You can get gain or lose on any food.6 -
Re: Running and V02 max
VO2max is a good number to know if you want to use it for training. But knowing it just to know it doesn't mean much (especially on the trails). While most Garmin's do a decent job of estimating it, …1 -
Re: Fitbit running log converts to running in place
I noticed when the Garmin site was down and I switched to syncing MFP with Strava that all of my runs were "running in place". No idea why and I didn't care enough to investigate. I'm think…2