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Re: 90lbs down
Great job!!! Your body looks really fit but that smile is the best of all! Congrats!4 -
Take a SHOT or do a SQUAT? ...
Idk why this came to mind but TV drinking games... So, anyone else annoyed at the upswing of diet gimmicks, gym sign ups, fitness machines and other fad diet crap in commercials since Christmas? Hubb…2 -
Re: Who takes their meals with them? Social implications?
Due to medical reasons I bring my food with me to gatherings as well. But I know how being out you can sometimes get stuck where you need something quick to eat. I stash a protein bar in my purse at …3 -
Re: 10,000 Steps really??????
Thank you all so much for taking the time to chime in. I have ditched the idea that I am not moving in a positive direction by not reaching 10k steps. I also realized that I am pretty active while wo…8 -
Re: Is anyone else dreading christmas dinner?
Why not just eat healthy portions, I mean after all when we are in maintenance it's going to be something we watch for healthy portions, calories etc. Have a glass of water with dinner, eat until you…6
