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Re: Keto screw up rant and looking for Keto buddies!
I chew Orbit Wintermint.. for the breath.. and I have lost 12lbs since Jan 3rd on KETO!!! strictly starting to stick under 20-25 carbs a day.. ADD me as a friend! :wink:1 -
Re: Looking for Ketogenic friends
Thanks for the info.. on Keto for about 8 days now and lost 7lbs! so excited about losing this weight!~3 -
Re: Lose 5lbs + in January 2017
original weight 229 current weight 222.8 January goal 215 ultimate goal 160 doing low carb. cut out bread, pasta, rice, sweets- anything with flour! and drinking more water!4 -
One meal a day and fasting for 20 hours
Is anyone else doing this? I have my coffee with stevia and half and half then drink water ( 64 oz a day) till I want a diet dr. pepper .. and wait for 2:40pm to come around so I can eat my snack.. t…1 -
Re: One meal a day and fasting for 20 hours
never been able to lose weight eating 3 meals. .this is a awesome way!!!! love it! I can have Thanksgiving Dinner and all the holiday dinner because my family eats in the afternoon for holidays!2