-
Re: I pick things up... I put them down! :)
In the squat cage...4 -
Re: StrongLifts 5x5
I'm 56. I did SL 5x5 for just under a year. I followed the program exactly (with the app). I pushed it heavy. The gains were very good, better than I thought would be for my age. I think that the vol…4 -
Re: Alternatives to heavy squat - Chiro says no
THIS IS NOT ADVICE, just telling my experience. I've had the usual intermittent lower back pain most of my life. I'd walk around all crooked for a week at a time. Chiro's did their thing countless ti…1 -
Re: Need Exercises for the back!
Fat reduction is dietary. Set MFP for lose weight. Accurately & honestly log everything you eat. Fat comes off where it wants. There is no spot reduction. Make sure your exercise plan is balanced…3 -
Re: Calorie Intake - Feeding the (Very Short) Body During Maintenance vs. Bulk
It took me a few months to zero in on the slow bulk. It took a lot more calories than I expected to actually gain some weight while weight training. The thing to remember is that weight fluctuates dr…1