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Re: Feeling extremely tired with headaches on 1200calories
MFP is designed for you to eat those calories back. You should be eating closer to 1500 calories a day if you are burning 400-600. You may have also given up some caffeine which could be causing the …7 -
Re: Help! I'm always hungry
This is terrible advice IMO. I have been eating back 50-75% of my exercise calories and still losing exactly 1lb/week.2 -
Re: Weight loss help and support
resolve to stick with it be as accurate as you can with logging move more find ways that work for you (I gave up mayo and soda because the calories weren't worth it)1 -
Re: Staying On Track
Pre-log your food, only eat what you pre-log, build in some treats, don't drink a ton of calories1 -
Re: Anyone on Dukan Diet?
Dukan is a dangerous diet and this thread will be closed in 3, 2, 1....7
