Weight loss help and support

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BethP_994
BethP_994 Posts: 6 Member
in Health and Weight Loss
Good evening everyone!

I'm on this journey to loose 2 stone and to tone my body up. All the support and advice would be great!

Can't wait to see your support and guidance

Replies

  • jandsstevenson887
    jandsstevenson887 Posts: 296 Member
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    resolve to stick with it
    be as accurate as you can with logging
    move more
    find ways that work for you (I gave up mayo and soda because the calories weren't worth it)
  • janjunie
    janjunie Posts: 1,200 Member
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    For the best advice, read the stickies.

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