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Re: See any health improvements from weight loss?
I've lost around 50lbs and have been in maintenance for 3 years now. Biggest thing has been the stabilization of my glucose numbers. They were in prediabetes territory, but since I started transition…2 -
Re: Losing Weight without exercising
Yep, I went through my whole weight loss phase without any exercise at all. Now 3 years into maintenance and I'm a seasonal walker (I'll walk in 50+ degree weather, otherwise forget it lol). Not exer…1 -
Re: What do you look forward to doing once you lose weight?
When I transitioned into maintenance I bought my first ever two piece swimsuit as my reward for hitting my goal. Of course I was so self conscious that I ended up wearing a coverup the whole time :p1 -
Re: Getting used to a different you?
3 years into maintenance and it still happens to me once in a while. I was really down on myself a few weeks ago, dealing with some winter weight creep, and my husband got so fed up with my moping th…1 -
Re: No wheat and No Rice diet to loose 10 kg in 3 months
Why add more rules and restrictions when you don't have to? Just eat at an appropriate calorie deficit and continue to eat all the foods you enjoy. You'll have a higher chance of long term success by…2