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Re: Starvation Mode - Adaptive Thermogenesis and Weight Loss
I agree. There seems to be a lot of confusion about the term so people tend to argue about semantics a lot. Maybe there should be a glossary on MFP so we can all discuss the same terms. I appreciate …2 -
Re: The diet sabatogers
Same here. I don't want to eat something that has been secretly tampered with either!7 -
Re: Noob Question
What I have seen on the forums is a suggestion or guideline of a 0.5 pound a week loss for under 20 pounds to lose, 1.0 pound a week for 20 to 50 pounds to lose, and 2 pounds a week for over 50 pound…2 -
Re: Noob Question
You can try for 1 pound a week loss. But when you have less than 20 pounds to lose you are likely to slow down. Experiment and see what happens. :)2 -
Re: Recomposition: Maintaining weight while losing fat
You have a Normal BMI of 24 and are likely in a normal body fat range if you think you are in the 25-30% body fat range visually. What is your ultimate bf goal? I did recomp at BMI 24 last summer bec…1
