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Re: Protein Donuts using your favorite protein pancake mix
Here's mine: I used Hungry Man Limited Edition Pumpkin Spice Pancake Mix - I only got 5 donuts : ( To increase the protein content I added 23g of VPX SRO Zero-Carb (Graham Cracker Flavored) And I did…4 -
Re: Healthy Sleep Challenge - Who is with me?
This is what 2hrs of running through 9 holes of golf did to me:2 -
Re: Healthy Sleep Challenge - Who is with me?
Solid night of slumber to kick off the weekend:1 -
Re: Healthy Sleep Challenge - Who is with me?
Well I didn't mean to sleep that long, I lied down to take a quick nap just before 7pm and 9hrs later...well I was up at 2 am for about 10 minutes to use the bathroom and get a drink but I went back …1 -
Re: Healthy Sleep Challenge - Who is with me?
Yes..I eat well, I eat often, and I usually eat before bed. I can burn 2,000 to 3,000 calories a day in exercise alone so eating and sleeping for recovery are connected and paramount.1